Sarah B
Flu Season Is Coming: Are Your Hormones Ready? 🤒🤧
Ah, flu season… that lovely time of year when everyone around you suddenly turns into walking germ factories. 🙈 Between dodging sneezes...
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Over the past 18 years, I’ve navigated countless challenges. From struggling with pregnancy and baby health to balancing hormones and managing mental wellness through the teenage years! Join me as we talk about strategies on hormone health, holistic wellness, and achieving balance in every aspect of your life.
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Sarah B
- Sep 1
- 3 min
Pumpkin Spice and Everything Nice (for Your Hormones)
Ah, fall—the season where we collectively lose our minds over pumpkin spice 🍂. It’s in our lattes, our candles, and let’s be honest,...
Sarah B
- Aug 25
- 4 min
Got Your Hormone Test Results?
Here’s What to Do Next (and Yes, It’s More Than Just Panicking) 🧪😅 "Well, look at you, officially adulting with those hormone test...
Sarah B
- Aug 18
- 4 min
The Basics of Hormone Testing: What to Expect?
Ah, Hormones—Can’t Live With ‘Em, Can’t Live Without ‘Em If you’ve ever found yourself crying over a commercial (you know, the one with...
Sarah B
- Aug 11
- 4 min
Key Hormones in Women: What they do and why they matter?
Welcome back to B.WELL Living, where we’re diving deep into the world of women’s health and wellness. This week, we’re focusing on...
Sarah B
- Aug 4
- 3 min
Hormones got you puzzled? Time to clear up the confusion and take charge!
Welcome to B.WELL Living! I’m Sarah B, and this month we’re kicking off with a crucial topic: understanding your hormones. Whether you’re...
Sarah B
- Mar 12
- 4 min
Peri-Menopause: A Rollercoaster Ride of Hormones and Hat Tricks!
Ah, the joys of womanhood – from teenage mood swings to childbirth surprises, we ladies are NO STRANGERS to the wild ride of hormonal...
Sarah B
- Jan 25
- 3 min
Beyond the Dark Circles: Unmasking the Hidden Dangers of Insufficient Sleep on Your Body and Mind!
In our fast-paced lives, sleep often takes a backseat to the demands of work, social obligations, and the constant buzz of technology....
Sarah B
- Jan 12
- 5 min
Breaking Free from Winter Blues: Natural Ways to Brighten the Season
As I sit here today, the weather forecast is predicting 8 inches of cold, blowing, snow. The ski resorts are certainly happy, and yet...
Sarah B
- Jan 3
- 3 min
Sleep Your Way to a Slimmer You: The Surprising Science Behind Nighttime Fat Burning
It’s that time of year when we all look in the mirror and decide we need to get busy! Busy eating better food, busy losing a few inches,...
Sarah B
- Dec 27, 2023
- 3 min
Unwrapping the Truth: Holiday Weight Loss Myths and Realities
The holiday season is a time of joy, celebration, and unfortunately, and as mentioned in previous blog posts, a"little extra padding...
Sarah B
- Dec 20, 2023
- 3 min
Pass the Food, NOT the Germs!
In just a few days many of us will be surrounded by extended family and friends! It’s the best part of the holidays and a time that...
Sarah B
- Dec 13, 2023
- 4 min
Slay Your Sugar Cravings for the Holidays!
If there has ever been a time to slay your sugar cravings, it’s definitely during the holidays! Let’s face it, we get together with...
Sarah B
- Dec 6, 2023
- 4 min
What if it's not your fault?
For most of us, this time of year is when many expect to gain weight. In fact, we subconsciously tell ourselves that it’s ‘ok’ to gain...
Sarah B
- Nov 8, 2023
- 3 min
A Micro-what?
Oh you mean Microbiome! A microbiome refers to the community of microorganisms that live a particular environment, and it can include...
Sarah B
- Nov 1, 2023
- 4 min
Do Humans Have More Than One Brain?
YES! Scientists have discovered a ‘second’ brain of sorts in the body. Care to guess where it might be hiding? That’s right! It’s...
Sarah B
- Oct 25, 2023
- 4 min
Where it all Started...
For years and years I have been around toxic chemicals. From fertilizer on the farm to cleaning supplies at jobs and in my own home. ...
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