Oh you mean Microbiome!
A microbiome refers to the community of microorganisms that live a particular environment, and it can include bacteria, viruses, fungi, and other microorganisms. One of the most well-known and extensively studied microbiomes is the human microbiome, which is the collection of trillions of microorganisms that reside on and within the human body.
You may not think that all this science talk isn’t worth the read, but hang with me! The microbiome literally controls how healthy or how sick you are. And spoiler alert…
You can change your microbiome!
The human microbiome plays a crucial role in maintaining health and supporting various physiological functions. It is found in various parts of the body, including the skin, mouth, gastrointestinal tract, and other mucosal surfaces. The majority of the microorganisms in the human microbiome are bacteria.
Key points to know about the microbiome:
Diversity: The human microbiome is incredibly diverse, and the composition of microorganisms can vary from one individual to another. Factors such as genetics, diet, environment, and lifestyle can influence the makeup of an individual's microbiome.
Gut Microbiome: The gut microbiome, which primarily resides in the digestive tract, is of particular interest. It plays a crucial role in digestion, nutrient absorption, and the synthesis of certain vitamins. It also contributes to the development and function of the immune system.
Impact on Health: The balance and diversity of the microbiome are linked to overall health. An imbalance in the microbiome, known as dysbiosis, has been associated with various health conditions, including inflammatory bowel diseases, allergies, autoimmune disorders, and even mental health conditions.
Development and Immunity: The microbiome begins to develop at birth and continues to evolve throughout a person's life. Early interactions with microorganisms are thought to influence the development of the immune system and contribute to overall immune function.
Influence on Metabolism: The gut microbiome has been implicated in influencing metabolism and weight regulation. Changes in the composition of the microbiome have been associated with conditions like obesity and metabolic syndrome.
When I began studying the Microbiome and the powerful things it controls, I was stunned and fascinated to say the least.
Inflammatory bowel diseases, allergies, autoimmune disorders, mental health conditions, metabolism, weight regulation, obesity, and metabolic syndrome are just a few things it controls.
Imagine if you could start to shift WHAT your microbiome is exposed to and the positive benefits it could have on disease or lack of?
I shared with you in my last blog about my decision to move away from toxic cleaning supplies to a cleaner, safer version. This, no doubt, this decision has shifted the microbiome of my family for the better. Cale is proof.
You are probably curious what is actually toxic that can, and likely does, impact your microbiome negatively, therefore inducing sickness and disease.
Here is a list of some of the things that I would stay away from!
Antibacterial Agents:
Triclosan and Triclocarban: These are commonly found in antibacterial soaps, hand sanitizers, and some household cleaning products. They can disrupt the balance of bacteria and contribute to antibiotic resistance.
Disinfectants:
Quaternary Ammonium Compounds (Quats): Found in many disinfectant products, they can have antimicrobial properties but may also impact the diversity of the microbiome and contribute to the development of resistant strains.
Volatile Organic Compounds (VOCs):
Benzene, Formaldehyde, and others: These are found in various cleaning products, including air fresheners and certain sprays. VOCs can contribute to indoor air pollution and may have negative effects on respiratory health.
Chlorine Compounds:
Sodium Hypochlorite: Found in bleach and some disinfectants, chlorine compounds can be harsh and may negatively affect both the environment and the balance of microorganisms in the human body.
Fragrances:
Phthalates: These are often used in fragrances and may disrupt the endocrine system. They can be found in air fresheners, laundry detergents, and other scented cleaning products
Ammonia:
Ammonium Hydroxide: Found in glass cleaners and some other products, ammonia can be irritating to the respiratory system and may have negative effects on indoor air quality.
Petroleum-based Solvents:
Glycol Ethers, Perchloroethylene, etc.: Found in certain carpet cleaners, spot removers, and degreasers, these solvents can have negative health effects and contribute to environmental pollution.
Phosphates:
Phosphoric Acid: Found in some bathroom cleaners and detergents, phosphates can contribute to water pollution and algal blooms, affecting
To reduce the potential negative impact on the microbiome and overall health, many people opt for environmentally friendly and non-toxic cleaning alternatives, which often use natural ingredients like vinegar, baking soda, and essential oils.
If this list overwhelms you, pick a couple to start looking for and get familiar with reading the labels! It won’t take you long to find something you feel a whole lot better about!
Make the change! You and your family are worth it.
Let’s increase the health of our microbiomes together and fight sickness and disease at the root rather than trying to treat a symptom!
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